Nate Ortiz 7000m row
7,000
Meters
35:16.7
Time
2:31.1
Pace
389
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
October 16, 2018 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.7 | 7,000 | 2:31.1 | 101 | 661 | 389 | 17 |
| 7:02.5 | 1,400 | 2:30.8 | 102 | 664 | 78 | 19 |
| 7:01.3 | 2,800 | 2:30.4 | 103 | 657 | 77 | 18 |
| 7:18.3 | 4,200 | 2:36.5 | 91 | 640 | 78 | 17 |
| 7:02.8 | 5,600 | 2:31.0 | 102 | 664 | 78 | 17 |
| 6:51.9 | 7,000 | 2:27.1 | 110 | 681 | 78 | 17 |