Nate Ortiz 7000m row
7,000m
Meters
36:41.0
Time
2:37.2
Pace
383
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
October 19, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.0 | 7,000m | 2:37.2 | 90 | 609 | 17 |
| 8:37.0 | 1,400m | 3:04.6 | 56 | 491 | 17 |
| 7:16.4 | 2,800m | 2:35.8 | 92 | 618 | 18 |
| 7:04.1 | 4,200m | 2:31.4 | 101 | 646 | 17 |
| 7:04.9 | 5,600m | 2:31.7 | 100 | 644 | 17 |
| 6:38.6 | 7,000m | 2:22.3 | 121 | 717 | 20 |