Nate Ortiz 7000m row
7,000m
Meters
38:08.4
Time
2:43.4
Pace
385
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
October 22, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.4 | 7,000m | 2:43.4 | 80 | 575 | 16 |
| 8:19.5 | 1,400m | 2:58.3 | 62 | 512 | 16 |
| 8:49.4 | 2,800m | 3:09.0 | 52 | 478 | 14 |
| 7:23.3 | 4,200m | 2:38.3 | 88 | 603 | 16 |
| 7:05.8 | 5,600m | 2:32.0 | 100 | 642 | 17 |
| 6:30.4 | 7,000m | 2:19.4 | 129 | 744 | 19 |