Nate Ortiz 31:00 row
5,322m
Meters
31:00.0
Time
2:54.7
Pace
279
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
October 30, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 5,322m | 2:54.7 | 66 | 525 | 16 |
| 7:00.0 | 1,222m | 2:51.8 | 69 | 537 | 18 |
| 14:00.0 | 1,275m | 2:44.7 | 78 | 569 | 19 |
| 21:00.0 | 1,385m | 2:31.6 | 100 | 645 | 19 |
| 28:00.0 | 1,054m | 3:19.2 | 44 | 452 | 15 |
| 31:00.0 | 387m | 3:52.5 | 28 | 395 | 13 |