Nate Ortiz 7000m row
7,000m
Meters
34:50.2
Time
2:29.3
Pace
386
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 109 |
November 13, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.2 | 7,000m | 2:29.3 | 105 | 661 | 18 |
| 7:18.0 | 1,400m | 2:36.4 | 91 | 614 | 19 |
| 7:13.7 | 2,800m | 2:34.8 | 94 | 624 | 17 |
| 7:06.2 | 4,200m | 2:32.2 | 99 | 641 | 17 |
| 6:42.5 | 5,600m | 2:23.7 | 118 | 705 | 18 |
| 6:29.8 | 7,000m | 2:19.2 | 130 | 746 | 19 |
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Workout Graph
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