Nate Ortiz 7000m row
7,000
Meters
37:40.3
Time
2:41.4
Pace
374
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 109 |
November 14, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:40.3 | 7,000 | 2:41.4 | 83 | 595 | 374 | 18 |
| 8:29.6 | 1,400 | 3:02.0 | 58 | 501 | 71 | 18 |
| 7:03.3 | 2,800 | 2:31.1 | 101 | 654 | 77 | 19 |
| 7:18.8 | 4,200 | 2:36.7 | 91 | 623 | 76 | 18 |
| 7:26.6 | 5,600 | 2:39.5 | 86 | 612 | 76 | 18 |
| 7:22.0 | 7,000 | 2:37.8 | 89 | 602 | 74 | 19 |
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Workout Graph
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