Nate Ortiz 7000m row
7,000m
Meters
37:40.3
Time
2:41.4
Pace
374
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 109 |
November 14, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.3 | 7,000m | 2:41.4 | 83 | 586 | 18 |
| 8:29.6 | 1,400m | 3:02.0 | 58 | 499 | 18 |
| 7:03.3 | 2,800m | 2:31.1 | 101 | 648 | 19 |
| 7:18.8 | 4,200m | 2:36.7 | 91 | 612 | 18 |
| 7:26.6 | 5,600m | 2:39.5 | 86 | 596 | 18 |
| 7:22.0 | 7,000m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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