Nate Ortiz 7000m row
7,000m
Meters
38:54.6
Time
2:46.7
Pace
369
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 643 |
| Drag Factor | 109 |
November 15, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.6 | 7,000m | 2:46.7 | 75 | 559 | 17 |
| 8:40.2 | 1,400m | 3:05.7 | 55 | 487 | 17 |
| 8:43.1 | 2,800m | 3:06.8 | 54 | 484 | 16 |
| 7:31.9 | 4,200m | 2:41.3 | 83 | 586 | 17 |
| 7:26.9 | 5,600m | 2:39.6 | 86 | 596 | 16 |
| 6:32.4 | 7,000m | 2:20.1 | 127 | 737 | 17 |
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Workout Graph
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