Nate Ortiz 14000m row
14,000m
Meters
1:12:10.7
Time
2:34.6
Pace
755
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 1245 |
| Drag Factor | 96 |
November 22, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:10.7 | 14,000m | 2:34.6 | 95 | 625 | 17 |
| 15:37.8 | 2,800m | 2:47.4 | 75 | 556 | 17 |
| 14:16.8 | 5,600m | 2:33.0 | 98 | 636 | 17 |
| 14:23.8 | 8,400m | 2:34.2 | 95 | 628 | 17 |
| 14:02.8 | 11,200m | 2:30.5 | 103 | 653 | 18 |
| 13:49.4 | 14,000m | 2:28.1 | 108 | 670 | 18 |
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Workout Graph
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