Nate Ortiz 7000m row
7,000m
Meters
35:46.0
Time
2:33.2
Pace
381
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 94 |
December 03, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:46.0 | 7,000m | 2:33.2 | 97 | 634 | 17 |
| 7:48.8 | 1,400m | 2:47.4 | 75 | 556 | 16 |
| 7:01.1 | 2,800m | 2:30.3 | 103 | 654 | 17 |
| 7:11.6 | 4,200m | 2:34.1 | 96 | 628 | 16 |
| 6:58.0 | 5,600m | 2:29.2 | 105 | 662 | 17 |
| 6:46.5 | 7,000m | 2:25.1 | 114 | 693 | 17 |
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Workout Graph
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