Nate Ortiz 7000m row
7,000m
Meters
35:36.8
Time
2:32.6
Pace
379
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 96 |
December 11, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.8 | 7,000m | 2:32.6 | 98 | 638 | 18 |
| 7:00.6 | 1,400m | 2:30.2 | 103 | 655 | 19 |
| 6:56.6 | 2,800m | 2:28.7 | 106 | 665 | 19 |
| 6:55.9 | 4,200m | 2:28.5 | 107 | 667 | 19 |
| 7:25.6 | 5,600m | 2:39.1 | 87 | 598 | 18 |
| 7:18.0 | 7,000m | 2:36.4 | 91 | 614 | 17 |
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Workout Graph
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