Nate Ortiz 7000m row
7,000m
Meters
36:40.0
Time
2:37.1
Pace
377
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 95 |
December 12, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.0 | 7,000m | 2:37.1 | 90 | 610 | 19 |
| 8:02.7 | 1,400m | 2:52.3 | 68 | 535 | 19 |
| 7:06.1 | 2,800m | 2:32.1 | 99 | 641 | 19 |
| 7:04.3 | 4,200m | 2:31.5 | 101 | 646 | 19 |
| 7:09.0 | 5,600m | 2:33.2 | 97 | 634 | 19 |
| 7:18.0 | 7,000m | 2:36.4 | 91 | 614 | 18 |
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Workout Graph
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