Nate Ortiz 7000m row
7,000m
Meters
35:09.7
Time
2:30.6
Pace
383
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 95 |
December 14, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.7 | 7,000m | 2:30.6 | 102 | 652 | 17 |
| 7:34.6 | 1,400m | 2:42.3 | 82 | 581 | 18 |
| 6:30.3 | 2,800m | 2:19.3 | 129 | 744 | 16 |
| 6:54.7 | 4,200m | 2:28.1 | 108 | 670 | 17 |
| 7:15.9 | 5,600m | 2:35.6 | 93 | 619 | 16 |
| 6:54.2 | 7,000m | 2:27.9 | 108 | 672 | 17 |
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Workout Graph
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