Nate Ortiz 7000m row
7,000m
Meters
36:21.0
Time
2:35.7
Pace
381
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 94 |
December 21, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.0 | 7,000m | 2:35.7 | 93 | 618 | 18 |
| 7:52.2 | 1,400m | 2:48.6 | 73 | 551 | 17 |
| 6:31.6 | 2,800m | 2:19.8 | 128 | 740 | 20 |
| 7:30.9 | 4,200m | 2:41.0 | 84 | 588 | 18 |
| 7:07.4 | 5,600m | 2:32.6 | 98 | 638 | 18 |
| 7:18.8 | 7,000m | 2:36.7 | 91 | 612 | 18 |
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Workout Graph
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