Nate Ortiz 20000m row
20,000m
Meters
1:43:01.0
Time
2:34.5
Pace
1091
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1747 |
| Drag Factor | 98 |
December 25, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:01.0 | 20,000m | 2:34.5 | 95 | 626 | 17 |
| 21:51.9 | 4,000m | 2:43.9 | 79 | 573 | 17 |
| 20:44.9 | 8,000m | 2:35.6 | 93 | 619 | 16 |
| 19:54.9 | 12,000m | 2:29.3 | 105 | 661 | 17 |
| 21:16.3 | 16,000m | 2:39.5 | 86 | 596 | 16 |
| 19:13.1 | 20,000m | 2:24.1 | 117 | 702 | 18 |
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Workout Graph
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