Nate Ortiz 7000m row
7,000m
Meters
36:48.0
Time
2:37.7
Pace
373
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 99 |
January 01, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.0 | 7,000m | 2:37.7 | 89 | 607 | 18 |
| 7:53.7 | 1,400m | 2:49.1 | 72 | 548 | 16 |
| 6:43.5 | 2,800m | 2:24.1 | 117 | 702 | 18 |
| 7:06.0 | 4,200m | 2:32.1 | 99 | 642 | 19 |
| 7:15.4 | 5,600m | 2:35.5 | 93 | 620 | 18 |
| 7:49.4 | 7,000m | 2:47.6 | 74 | 555 | 17 |
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Workout Graph
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