Nate Ortiz 7000m row
7,000m
Meters
35:59.0
Time
2:34.2
Pace
388
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 99 |
January 02, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.0 | 7,000m | 2:34.2 | 95 | 628 | 17 |
| 8:36.5 | 1,400m | 3:04.4 | 56 | 491 | 16 |
| 6:35.6 | 2,800m | 2:21.2 | 124 | 727 | 21 |
| 6:34.0 | 4,200m | 2:20.7 | 126 | 732 | 17 |
| 7:31.4 | 5,600m | 2:41.2 | 84 | 587 | 16 |
| 6:41.5 | 7,000m | 2:23.3 | 119 | 708 | 17 |
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Workout Graph
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