Nate Ortiz 7000m row
7,000m
Meters
37:22.0
Time
2:40.1
Pace
372
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 99 |
January 04, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.0 | 7,000m | 2:40.1 | 85 | 593 | 18 |
| 8:03.6 | 1,400m | 2:52.7 | 68 | 533 | 17 |
| 7:29.2 | 2,800m | 2:40.4 | 85 | 591 | 18 |
| 7:08.3 | 4,200m | 2:32.9 | 98 | 636 | 18 |
| 7:18.9 | 5,600m | 2:36.7 | 91 | 612 | 18 |
| 7:21.9 | 7,000m | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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