Nate Ortiz 7000m row
7,000m
Meters
33:01.7
Time
2:21.5
Pace
401
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 99 |
January 07, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.7 | 7,000m | 2:21.5 | 123 | 724 | 17 |
| 6:49.6 | 1,400m | 2:26.2 | 112 | 684 | 17 |
| 6:46.8 | 2,800m | 2:25.2 | 114 | 692 | 16 |
| 6:27.5 | 4,200m | 2:18.3 | 132 | 754 | 17 |
| 6:42.4 | 5,600m | 2:23.7 | 118 | 705 | 16 |
| 6:15.3 | 7,000m | 2:14.0 | 145 | 800 | 17 |
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Workout Graph
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