Nate Ortiz 7000m row
7,000m
Meters
33:54.4
Time
2:25.3
Pace
390
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 98 |
January 09, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.4 | 7,000m | 2:25.3 | 114 | 692 | 19 |
| 7:17.0 | 1,400m | 2:36.0 | 92 | 616 | 18 |
| 6:37.3 | 2,800m | 2:21.8 | 123 | 721 | 19 |
| 6:37.1 | 4,200m | 2:21.8 | 123 | 722 | 19 |
| 6:34.8 | 5,600m | 2:21.0 | 125 | 729 | 19 |
| 6:48.1 | 7,000m | 2:25.7 | 113 | 689 | 18 |
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Workout Graph
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