Nate Ortiz 7000m row
7,000m
Meters
35:07.5
Time
2:30.5
Pace
386
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 99 |
January 15, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.5 | 7,000m | 2:30.5 | 103 | 653 | 18 |
| 7:22.4 | 1,400m | 2:38.0 | 89 | 605 | 17 |
| 6:47.6 | 2,800m | 2:25.5 | 113 | 690 | 18 |
| 6:44.5 | 4,200m | 2:24.4 | 116 | 699 | 19 |
| 7:04.0 | 5,600m | 2:31.4 | 101 | 646 | 17 |
| 7:09.0 | 7,000m | 2:33.2 | 97 | 634 | 17 |
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Workout Graph
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