Nate Ortiz 7000m row
7,000m
Meters
36:16.6
Time
2:35.4
Pace
389
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
| Drag Factor | 99 |
January 16, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.6 | 7,000m | 2:35.4 | 93 | 620 | 17 |
| 8:59.3 | 1,400m | 3:12.6 | 49 | 468 | 16 |
| 6:35.8 | 2,800m | 2:21.3 | 124 | 726 | 19 |
| 7:06.0 | 4,200m | 2:32.1 | 99 | 642 | 17 |
| 6:48.1 | 5,600m | 2:25.7 | 113 | 689 | 17 |
| 6:47.3 | 7,000m | 2:25.4 | 114 | 691 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.