Nate Ortiz 7000m row
7,000m
Meters
36:32.2
Time
2:36.5
Pace
380
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 98 |
January 18, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.2 | 7,000m | 2:36.5 | 91 | 613 | 17 |
| 7:52.9 | 1,400m | 2:48.8 | 73 | 550 | 16 |
| 6:56.4 | 2,800m | 2:28.7 | 106 | 666 | 16 |
| 7:07.8 | 4,200m | 2:32.7 | 98 | 637 | 17 |
| 7:20.4 | 5,600m | 2:37.2 | 90 | 609 | 17 |
| 7:14.7 | 7,000m | 2:35.2 | 94 | 621 | 17 |
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Workout Graph
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