Nate Ortiz 7000m row
7,000m
Meters
34:56.2
Time
2:29.7
Pace
388
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 99 |
January 21, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.2 | 7,000m | 2:29.7 | 104 | 658 | 18 |
| 7:22.7 | 1,400m | 2:38.1 | 89 | 604 | 18 |
| 7:04.0 | 2,800m | 2:31.4 | 101 | 646 | 17 |
| 6:31.0 | 4,200m | 2:19.6 | 129 | 742 | 19 |
| 7:20.4 | 5,600m | 2:37.2 | 90 | 609 | 17 |
| 6:38.1 | 7,000m | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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