Nate Ortiz 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 101 |
January 22, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 16 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 17 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 16 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 16 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 16 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 16 |
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Workout Graph
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