Nate Ortiz 7000m row
7,000m
Meters
36:20.0
Time
2:35.7
Pace
377
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
| Drag Factor | 99 |
January 23, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.0 | 7,000m | 2:35.7 | 93 | 619 | 17 |
| 7:25.6 | 1,400m | 2:39.1 | 87 | 598 | 17 |
| 6:50.6 | 2,800m | 2:26.6 | 111 | 681 | 18 |
| 6:53.7 | 4,200m | 2:27.7 | 109 | 673 | 18 |
| 7:57.6 | 5,600m | 2:50.5 | 71 | 542 | 16 |
| 7:12.5 | 7,000m | 2:34.4 | 95 | 626 | 17 |
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Workout Graph
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