Nate Ortiz 7000m row
7,000m
Meters
34:44.3
Time
2:28.8
Pace
383
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 590 |
| Drag Factor | 99 |
February 14, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.3 | 7,000m | 2:28.8 | 106 | 665 | 17 |
| 7:09.3 | 1,400m | 2:33.3 | 97 | 634 | 17 |
| 6:53.2 | 2,800m | 2:27.5 | 109 | 674 | 17 |
| 7:05.6 | 4,200m | 2:32.0 | 100 | 643 | 17 |
| 6:59.2 | 5,600m | 2:29.7 | 104 | 658 | 17 |
| 6:37.0 | 7,000m | 2:21.7 | 123 | 722 | 17 |
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Workout Graph
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