Nate Ortiz 7000m row
7,000m
Meters
35:37.0
Time
2:32.6
Pace
379
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 587 |
| Drag Factor | 98 |
February 21, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:37.0 | 7,000m | 2:32.6 | 98 | 638 | 17 |
| 7:31.6 | 1,400m | 2:41.2 | 83 | 587 | 17 |
| 6:59.0 | 2,800m | 2:29.6 | 104 | 659 | 17 |
| 6:59.2 | 4,200m | 2:29.7 | 104 | 658 | 17 |
| 7:13.2 | 5,600m | 2:34.7 | 95 | 625 | 16 |
| 6:54.1 | 7,000m | 2:27.8 | 108 | 672 | 16 |
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Workout Graph
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