Nate Ortiz 19:41 row
4,023m
Meters
19:41.6
Time
2:26.8
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 100 |
February 22, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.6 | 4,023m | 2:26.8 | 111 | 680 | 18 |
| 7:50.1 | 1,600m | 2:26.9 | 110 | 679 | 18 |
| 15:21.5 | 1,600m | 2:21.0 | 125 | 729 | 18 |
| 19:09.4 | 823m | 2:18.4 | 132 | 753 | 19 |
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