Nate Ortiz 7000m row
7,000m
Meters
35:32.7
Time
2:32.3
Pace
380
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 106 |
March 26, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.7 | 7,000m | 2:32.3 | 99 | 640 | 18 |
| 7:25.6 | 1,400m | 2:39.1 | 87 | 598 | 18 |
| 6:52.9 | 2,800m | 2:27.4 | 109 | 675 | 19 |
| 6:35.4 | 4,200m | 2:21.2 | 124 | 727 | 20 |
| 7:28.4 | 5,600m | 2:40.1 | 85 | 593 | 17 |
| 7:10.3 | 7,000m | 2:33.6 | 96 | 631 | 18 |
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Workout Graph
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