Nate Ortiz 7000m row
7,000m
Meters
37:28.6
Time
2:40.6
Pace
368
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 108 |
March 28, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:28.6 | 7,000m | 2:40.6 | 84 | 590 | 16 |
| 7:51.5 | 1,400m | 2:48.3 | 73 | 552 | 16 |
| 7:31.2 | 2,800m | 2:41.1 | 84 | 587 | 15 |
| 7:49.6 | 4,200m | 2:47.7 | 74 | 555 | 15 |
| 7:19.2 | 5,600m | 2:36.8 | 91 | 612 | 16 |
| 6:57.1 | 7,000m | 2:28.9 | 106 | 664 | 16 |
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Workout Graph
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