Nate Ortiz 7000m row
7,000m
Meters
35:50.6
Time
2:33.6
Pace
378
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 607 |
| Drag Factor | 107 |
March 29, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:50.6 | 7,000m | 2:33.6 | 97 | 632 | 17 |
| 7:51.5 | 1,400m | 2:48.3 | 73 | 552 | 15 |
| 7:03.7 | 2,800m | 2:31.3 | 101 | 647 | 17 |
| 6:48.8 | 4,200m | 2:26.0 | 112 | 687 | 19 |
| 7:11.4 | 5,600m | 2:34.0 | 96 | 629 | 16 |
| 6:55.2 | 7,000m | 2:28.2 | 107 | 669 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.