Nate Ortiz 7000m row
7,000m
Meters
36:15.4
Time
2:35.3
Pace
379
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 566 |
| Drag Factor | 107 |
April 01, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:15.4 | 7,000m | 2:35.3 | 93 | 621 | 16 |
| 6:59.1 | 1,400m | 2:29.6 | 104 | 659 | 17 |
| 8:14.1 | 2,800m | 2:56.4 | 64 | 519 | 14 |
| 7:16.4 | 4,200m | 2:35.8 | 92 | 618 | 16 |
| 6:57.3 | 5,600m | 2:29.0 | 106 | 663 | 16 |
| 6:48.5 | 7,000m | 2:25.8 | 113 | 687 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.