Nate Ortiz 7000m row
7,000m
Meters
36:46.1
Time
2:37.5
Pace
375
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 108 |
April 02, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:46.1 | 7,000m | 2:37.5 | 89 | 607 | 17 |
| 8:04.9 | 1,400m | 2:53.1 | 67 | 531 | 15 |
| 7:05.4 | 2,800m | 2:31.9 | 100 | 643 | 18 |
| 7:28.5 | 4,200m | 2:40.1 | 85 | 593 | 18 |
| 7:24.0 | 5,600m | 2:38.5 | 88 | 602 | 18 |
| 6:43.2 | 7,000m | 2:24.0 | 117 | 703 | 18 |
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Workout Graph
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