Nate Ortiz 7000m row
7,000m
Meters
35:06.1
Time
2:30.4
Pace
383
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 568 |
| Drag Factor | 108 |
April 04, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.1 | 7,000m | 2:30.4 | 103 | 653 | 16 |
| 7:33.6 | 1,400m | 2:42.0 | 82 | 583 | 16 |
| 7:08.5 | 2,800m | 2:33.0 | 98 | 636 | 16 |
| 7:02.3 | 4,200m | 2:30.8 | 102 | 651 | 15 |
| 6:49.2 | 5,600m | 2:26.1 | 112 | 685 | 16 |
| 6:32.5 | 7,000m | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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