Nate Ortiz 7000m row
7,000m
Meters
34:09.8
Time
2:26.4
Pace
390
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 552 |
| Drag Factor | 108 |
April 05, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.8 | 7,000m | 2:26.4 | 112 | 683 | 16 |
| 7:25.4 | 1,400m | 2:39.0 | 87 | 599 | 17 |
| 6:31.7 | 2,800m | 2:19.8 | 128 | 739 | 17 |
| 6:32.7 | 4,200m | 2:20.2 | 127 | 736 | 16 |
| 6:47.7 | 5,600m | 2:25.6 | 113 | 690 | 15 |
| 6:52.3 | 7,000m | 2:27.2 | 110 | 677 | 16 |
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Workout Graph
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