Nate Ortiz 7000m row
7,000m
Meters
36:09.0
Time
2:34.9
Pace
377
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 15 |
| Stroke Count | 555 |
| Drag Factor | 107 |
April 08, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.0 | 7,000m | 2:34.9 | 94 | 623 | 15 |
| 7:27.8 | 1,400m | 2:39.9 | 86 | 594 | 15 |
| 7:35.1 | 2,800m | 2:42.5 | 82 | 580 | 14 |
| 7:24.2 | 4,200m | 2:38.6 | 88 | 601 | 15 |
| 7:01.7 | 5,600m | 2:30.6 | 102 | 652 | 16 |
| 6:40.1 | 7,000m | 2:22.8 | 120 | 712 | 17 |
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Workout Graph
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