Nate Ortiz 7000m row
7,000m
Meters
34:25.1
Time
2:27.5
Pace
389
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 595 |
| Drag Factor | 106 |
April 10, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:25.1 | 7,000m | 2:27.5 | 109 | 675 | 17 |
| 6:51.7 | 1,400m | 2:27.0 | 110 | 678 | 17 |
| 6:40.7 | 2,800m | 2:23.1 | 119 | 711 | 18 |
| 7:28.9 | 4,200m | 2:40.3 | 85 | 592 | 17 |
| 6:47.1 | 5,600m | 2:25.3 | 114 | 691 | 17 |
| 6:36.6 | 7,000m | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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