Nate Ortiz 2x500m/2:00r row
1,000m
Meters
4:07.8
Time
2:03.9
Pace
64
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 8:07.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 105 |
April 11, 2019 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r686m |
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Workout Graph
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