Nate Ortiz 5000m row
5,000
Meters
25:29.6
Time
2:32.9
Pace
271
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 107 |
April 12, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,000 | 2:32.9 | 98 | 637 | 271 | 16 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 563 | 52 | 15 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 618 | 53 | 15 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 16 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 644 | 55 | 16 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 16 |
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Workout Graph
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