Nate Ortiz 7000m row
7,000
Meters
36:15.2
Time
2:35.3
Pace
375
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 579 |
| Drag Factor | 104 |
April 15, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:15.2 | 7,000 | 2:35.3 | 93 | 621 | 16 |
| 7:52.6 | 1,400 | 2:48.7 | 73 | 550 | 15 |
| 7:14.9 | 2,800 | 2:35.3 | 93 | 621 | 16 |
| 7:11.0 | 4,200 | 2:33.9 | 96 | 630 | 16 |
| 7:04.8 | 5,600 | 2:31.7 | 100 | 644 | 16 |
| 6:51.9 | 7,000 | 2:27.1 | 110 | 678 | 17 |
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Workout Graph
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