Nate Ortiz 5000m row
5,000
Meters
25:31.6
Time
2:33.1
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 105 |
April 24, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.6 | 5,000 | 2:33.1 | 97 | 635 | 16 |
| 7:04.6 | 1,400 | 2:31.6 | 100 | 645 | 16 |
| 5:15.0 | 2,000 | 4:22.5 | 19 | 366 | 15 |
| 5:09.3 | 3,800 | 2:34.6 | 95 | 625 | 16 |
| 4:55.6 | 5,200 | 2:27.8 | 108 | 673 | 17 |
| 4:51.9 | 6,600 | 2:25.9 | 113 | 687 | 16 |
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Workout Graph
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