Nate Ortiz 7000m row
7,000m
Meters
35:24.3
Time
2:31.7
Pace
382
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 568 |
| Drag Factor | 107 |
April 29, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.3 | 7,000m | 2:31.7 | 100 | 644 | 16 |
| 7:01.5 | 1,400m | 2:30.5 | 103 | 653 | 17 |
| 7:14.0 | 2,800m | 2:35.0 | 94 | 623 | 15 |
| 6:41.5 | 4,200m | 2:23.3 | 119 | 708 | 17 |
| 6:53.5 | 5,600m | 2:27.6 | 109 | 674 | 17 |
| 7:33.9 | 7,000m | 2:42.1 | 82 | 582 | 15 |
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Workout Graph
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