Nate Ortiz 11000m row
11,000m
Meters
55:01.6
Time
2:30.0
Pace
606
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 925 |
| Drag Factor | 107 |
April 30, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.6 | 11,000m | 2:30.0 | 104 | 656 | 17 |
| 12:08.9 | 2,200m | 2:45.6 | 77 | 564 | 16 |
| 10:53.9 | 4,400m | 2:28.6 | 107 | 666 | 17 |
| 10:55.2 | 6,600m | 2:28.9 | 106 | 664 | 17 |
| 10:39.1 | 8,800m | 2:25.2 | 114 | 693 | 17 |
| 10:24.6 | 11,000m | 2:21.9 | 122 | 721 | 17 |
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Workout Graph
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