Nate Ortiz 7000m row
7,000m
Meters
35:30.0
Time
2:32.1
Pace
384
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 562 |
| Drag Factor | 106 |
May 03, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:30.0 | 7,000m | 2:32.1 | 99 | 642 | 16 |
| 7:39.7 | 1,400m | 2:44.1 | 79 | 572 | 16 |
| 7:07.6 | 2,800m | 2:32.7 | 98 | 638 | 15 |
| 7:04.1 | 4,200m | 2:31.4 | 101 | 646 | 16 |
| 7:12.4 | 5,600m | 2:34.4 | 95 | 627 | 16 |
| 6:26.2 | 7,000m | 2:17.9 | 133 | 759 | 17 |
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Workout Graph
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