Nate Ortiz 7000m row
7,000m
Meters
37:12.2
Time
2:39.4
Pace
371
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Stroke Count | 565 |
| Drag Factor | 108 |
May 06, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.2 | 7,000m | 2:39.4 | 86 | 597 | 15 |
| 7:57.6 | 1,400m | 2:50.5 | 71 | 542 | 15 |
| 7:27.7 | 2,800m | 2:39.8 | 86 | 594 | 15 |
| 7:21.8 | 4,200m | 2:37.7 | 89 | 606 | 15 |
| 7:40.4 | 5,600m | 2:44.4 | 79 | 570 | 15 |
| 6:44.8 | 7,000m | 2:24.5 | 116 | 698 | 16 |
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Workout Graph
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