Nate Ortiz 7000m row
7,000m
Meters
39:09.5
Time
2:47.8
Pace
364
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 593 |
| Drag Factor | 109 |
May 08, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.5 | 7,000m | 2:47.8 | 74 | 554 | 15 |
| 9:03.4 | 1,400m | 3:14.0 | 48 | 464 | 14 |
| 8:02.7 | 2,800m | 2:52.3 | 68 | 535 | 15 |
| 7:47.2 | 4,200m | 2:46.8 | 75 | 559 | 15 |
| 7:15.4 | 5,600m | 2:35.5 | 93 | 620 | 16 |
| 7:00.9 | 7,000m | 2:30.3 | 103 | 654 | 16 |
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Workout Graph
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