Nate Ortiz 7000m row
7,000m
Meters
36:55.2
Time
2:38.2
Pace
374
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 624 |
| Drag Factor | 108 |
May 15, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:55.2 | 7,000m | 2:38.2 | 88 | 604 | 17 |
| 7:53.5 | 1,400m | 2:49.1 | 72 | 549 | 15 |
| 7:08.0 | 2,800m | 2:32.8 | 98 | 637 | 17 |
| 7:08.4 | 4,200m | 2:33.0 | 98 | 636 | 18 |
| 7:40.0 | 5,600m | 2:44.2 | 79 | 571 | 17 |
| 7:05.3 | 7,000m | 2:31.8 | 100 | 643 | 17 |
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Workout Graph
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