Nate Ortiz 4x3:00/2:00r row
2,760m
Meters
12:00.0
Time
2:10.4
Pace
168
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 107 |
May 17, 2019 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| r1,328m |
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Workout Graph
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