Nate Ortiz 3x10:00/4:00r row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 107 |
May 20, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 18 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 18 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | |
| r2,005m |
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Workout Graph
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