Nate Ortiz 6x1000m/1:00r row
6,000m
Meters
27:50.8
Time
2:19.2
Pace
344
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 33:50.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 108 |
May 22, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.8 | 6,000m | 2:19.2 | 130 | 746 | 18 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 18 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 17 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 17 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 17 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 17 | |
| r631m |
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Workout Graph
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